Hi IsaFriends,
I just love Red Robin. I had a great lunch with a friend there last week. Not only is the food good, but they have the most fun meal calculator I've seen. The Customizer...complete with sound effects. The Red Robin Customizer
Here are some options you can enjoy and stay under 600 calories.
Burgers
Lettuce-Wrap Your Burger… 422 cal
add a Side salad w/ Asian dressing… 550 cal
add a Side salad w/ Balsamic Vinagrette dressing… 580 cal
Grilled Turkey Burger – switch the Chipotle with BBQ Sauce… 531 cal
Vegan Boca Burger - keep the Country Dijon Sauce… 546 cal
Garden Burger… 561 cal.
Here’s a surprise, at least to me…
Grilled Salmon Sandwich…855 ouch
Hold the Country Dijon Sauce and you’re OK… 471 cal
Maybe add the Pesto Aioli… 560 cal
Salads
Apple Harvest Chicken Salad – hold the Blue Cheese and skip the Focaccia Bread… 537 cal
Asian Chicken Salad… 458 cal
Simply Grilled Chicken Salad - skip the Focaccia Bread… here are some dressing options:
Asian Dressing (3 oz)… 516 cal
Lite Ranch… 537 cal
Balsamic Vinagrette (3 oz)… 561 cal
Baja Ranch… 580 cal
Mighty Caesar Salad - skip the Focaccia Bread… 463 cal
Mighty Caesar Salad with Chicken - skip the Focaccia Bread, hold the croutons… 555 cal
Mighty Caesar Salad with Blackened Chicken - skip the Focaccia Bread, hold the croutons… 555 cal
Beverages
Red Robin has some yummy drink options you shouldn’t pass up…
Under 10 cal Raspberry Ice Tea… 3 cal
Under 10 cal Raspberry Lemonade… 7 cal
Under 10 cal Peach Ice Tea… 3 cal
Under 10 cal Peach Lemonade… 7 cal
Minute Maid Lemonade Light… 7 cal
Freckled Lemonade Light… 68 cal
So go enjoy… Reeeeed Ro-bin!
